Trigger Point Performance Smart-Core Level 3 - 80 Minute Instructional Workout DVD for Core Strength Training | Home Fitness Exercise Routine for Back Pain Relief & Muscle Recovery

SMRT-CORE is self-myofascial release therapy and core strengthening work efficiently combined in the same workout using a revolutionary foam roller, The Trigger Point GRID. Presented as an educational DVD collection, the program is easy to follow, caters to various fitness levels and is designed for in-home use. This level is not for the faint of heart. Once you have mastered the exercises from Level 2 it's time to progress to Level 3. In this level we take the push, pull add a press, and add a pause at the peak intensity of each movement. We take you to the hardest part of the exercise and then have you hold the position. It takes strength to get to this position and incredible stability to hold it. Posture is imperative at this level of intensity with SMRT-CORE. Exercise movements are clearly explained so that you understand the movements for each exercise within the specific level.